Services
Individual Therapy for Adults
Are you the bright light (I don’t use the term “black sheep” anymore) in your family? Maybe the first person in your family to consider or go therapy? The one person that has chosen to interrupt and break unhealthy family patterns? Are you the first person to question and be curious about generational patterns that seem harmful and need to stop? If so, then I believe we are an aligned match. I also enjoy work with empaths, highly sensitives and individuals confronting spirituality and existential ideas. I specialize in supporting clients as they set new and healthier standards in their lives, relationships and mental health wellness.
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*therapy services are offered to North Carolina, Maryland and Texas residents only*
Couples Therapy
(Marital and Premarital)
In relationships we each bring our histories, world views and family systems as we connect our lives with another person. Conflict is inevitable and healthy. In couples counseling I teach various skills from communication, conflict resolution and inner child work to support healthy relationships.
Coaching Services
Are you someone that’s been to therapy and has learned about your emotional stressors, triggers and your childhood origins of trauma/social conditioning but not quite sure what to do now?
Are you in need of taking specific actions in life but not sure where to start?
Are you in the midst of a big life change or undertaking and need support as you get it all done?
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Do you need help in addressing the fears and resistance that come with radical change?
Are you open to accountability with levity, humor and encouragement along with a collaborative
approach?
If so, then I may be in alignment to work together.
I specialize in working with individuals who are during life transitions and find themselves forging their own path. I focus on mindset development, goal setting and objective follow through.
Topics for Therapy/Coaching
Anxiety
Depression
Life Transition
Stress Management
Inner Child Healing
Intergenerational Healing
Spirituality
Grief
Sexuality
Racial Identity
Communication
Boundaries
Parenting
Self Care